Frequently Asked Questions
The innercizes are designed to build upon one another to help you learn to listen to your inner voice. This is especially true of the seven innercizes in “Section One, Beginning: The Inner Voice Experience”. “Section Two, Going Deeper: The Five Pathways of the Inner Voice” then builds upon Section One, while “Section Three, Stepping Out: Living From Your Inner Voice” uses all that you’ve learned in Sections One and Two.
Reflections are feelings, thoughts, memories, realizations or ideas you might have after listening to a certain innercize. You might want to reflect by writing a note, leaving a recording or uploading a photo of something. It's a way for you to leave notes for yourself. You can leave more than one reflection on the same innercize across time to notice any changes between them as you continue to practice listening to your inner voice.
These innercizes and a dozen others are explained and described in greater depth in the book I Know I’m in There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity. There you will also find the theory behind the innercizes and numerous examples of women using the innercizes for healing, self-acceptance and growth.
We are currently in our earliest stages of offering the app. As we begin getting feedback from users, and seeing how the app functions, we will begin offering more innercizes and possibly other kinds of content.
No. Once you initiate making a purchase, we direct you to the Apple store. Your credit card information remains with the Apple Store.
For now it is only available on Apple devices. We are planning on making it available on Android in the near future.
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